What is Health?

The human body is most likely to function to the best of its ability if it is kept fit and healthy. Health may be defined as the state of being well in body and mind. When someone is in good health it means their body is working to its full potential and is not impended by physical or mental diseases. Fitness is an indication of how effectively the body’s muscles, heart, and lungs are working. The human body requires exercise to improve fitness. Exercise makes the heart and lungs work more efficiently, and strengthen muscles and bones. Regular relaxation reduces stress and tension, increases a sense of well-being, and decreases the risk of disease. Mental health is the fitness of the mind. Problems may be caused by hereditary or emotional problems caused by relationships or lifestyle. Keeping fit, discussing problems, and seeking professional help can improve a person’s mental health.